Get to Know the Right Punching Bag

Punching bags are significantly important to make the knuckles strong and to boost a hard punch in the opponent’s face. No matter whether you need gear for practicing session or you need one for exercising purposes at home, you surely need to know the different punching bag types that are available in the market. So, you can make a good selection decision to make a purchase.

There are variety of different styles of punching bags in the market that are designed for a whole range of remarkable exercises. Every type is different in its size, shape, and mass along with some other aspects. Each of them offers different experience and confrontation to the person, so it is rather essential to choose the product carefully. Selecting the right type by its usage is crucial.

In this article, you will get to know the different types of punching bags, what are they useful for and whether they are suitable for your needs or not.  Having the right punching bag lets you to get in some vital hours of training, so read on to get the much better insight.

Types of Punching Bags

Heavy duty or Jumbo

Heavy duty or Jumbo bags, also known as for heavy bags are used for hard training. As the name suggests, due to the increased weight of the bag it is called heavy duty which heavily improve your muscle tone and strength.

After time, using a heavy bag will build strength to your muscles to great extent. These are also available as either free standing or hanging bags.

Top for: Forte training; refining muscle strength for powerful knockouts

Uppercut

Being the mini version of the heavy one, Uppercut bags are designed for training to improve combination punches. Athlete can rehearse striking by beginning at the waist level. Combination punches are crucial to winning matches, so it is a quite an important part of the training.  

Use uppercut bags to expertise the technique and then put in the hours to increase your speed.

Top for: Combination punches

Speed bags

Speed bag is mostly used to increase hand-eye coordination and advance a boxer’s training. When punched, they quickly spin and bounce back, so you have to counter quickly and work on your footwork. 

Generally, the more air in a bag, the quicker it will respond. Know that the smaller the bag the harder to hit, so always start with a regular size and work down to a peanut or mini size.

Use speed bags for a quick workout and fast punching. These bags are filled with lighter type air. A short spring is used to mount it so when the strike is made, it comes bouncing back with speed, depicts in its name too. It is mainly used for developing the skill of timing among the boxer instead of strength as with the heavy bag.

Top for: Refining hand-eye coordination. Perfect for novices and all levels

Maize ball and bags

Maize balls are naturally small hanging punch bags used to definitely train your head movements and generally much smaller than a Maize Bag which is used for hooks and uppercut punches, much like uppercut bags. Fighters like it because it swings well. Yet, it is not so good for body punch training.

They are perfect for building up self-justifying moves and can easily fit in smaller spaces. Maize bags are packed with fake granules or rag. That becomes heavier and increase your stamina.

Top for: Operational on head movement and uppercuts

Free standing

Free standing punch bags come with a base that can be filled with sand or water and are usually easy to move around a gym and for placing into storage. The taller versions are principally designed for punching and kicking workouts and the heavy style bags with bigger bases do not move from their position when kicked.

Free standing bags, as the name depicts, is the standing unit which often has wheels for trans-portability. Because of wheels, it is the most simply handled gear and can be stored anywhere by dragging.

It’s ultimate for punching, they provide a solid, all round exercise and are great for beginners and professionals both.

Top for: Kicking workouts and all round training

Starpro has a variety of different punching bags available, and if you’re trying to narrow down your choices, don’t hesitate to get in touch. Know your training needs about your training needs and decide the right punching bag for you.